THE COACHING WORKSPACE
Training plans, athlete feedback and progress. All in one place, so you can focus on coaching.
Save the plans, workouts and check-ins you use. Find exercises by equipment, movement pattern or muscle group, then give each athlete the details they need.
Plan · 28 days · 16 sessions
Workout · 4 exercises
Check-in · 4 questions · Daily
Adapt a saved plan for each athlete.
Import templates, duplicate a week, or share a session across athletes.PRIMARY MUSCLE GROUP
PRESCRIPTION FIELDS
SETUP + COACHING CUES
Use the saved exercise instructions as a starting point. Add the athlete's agreed setup and session-specific cues.
Keep equipment setup and individual adaptations with the exercise so they remain available during planning.
Exercise entries can include condition-specific guidance alongside setup instructions and coaching cues.
See completed work alongside how the athlete felt. Review check-ins, follow up on updates, and keep evidence close to the session it belongs to.
Illustrative roster alerts. Coaches can configure notification preferences.
Monday · Upper-body strength
Completed the session. The new seat position felt more stable on the rows.
Thanks, Alex. I'll review the clip before our next session and keep the setup notes with the exercise.
Record the protocol, equipment and conditions for each test so you can compare results and set training intensities.
Wheelchair racing
EQUIPMENT NOTES
Racing chair setup recorded in athlete profile.
Classification, condition details and equipment notes help keep the programme specific to the athlete.
MAX AEROBIC SPEED
18.4 km/hWheelchair · Outdoor track
Example marker only. The application supports protocol-specific outputs including LT1, LT2, VO₂ max, maximal aerobic speed and power.
Review nutrition and training history alongside each athlete's health and equipment needs.
Assign calorie, macro and hydration targets. Athletes record their intake so you can review the plan alongside what happened.
| Metric | Target | Logged |
|---|---|---|
| Protein | 140 g | 136 g |
| Calories | 2,400 kcal | 2,320 kcal |
| Hydration | 2.5 L | 2.2 L |
Review training load, exercise progress, nutrition and repeated tests. Save a report with the results you reviewed and download it as a PDF.
Keep reusable health-condition notes and exercise adaptations alongside the athlete's individual details, classification and equipment setup.
Explore exercise guidanceReview imported Polar workouts and training load. Athletes can attach a Polar or Strava activity to a prescribed task, keeping the evidence beside their session response.
Explore coach communitiesKeep your training plans and athlete feedback in Built Twice.
